Saturday, July 26, 2008

Muscle Cramps


Me to a friend who is half Dr: I have been getting a lot of muscle cramps lately on both my legs while sleeping at night. All the night I move from one side to the other just massaging my legs. It hurts badly!

Dr (LOL) : PMSing....



This dance might help to reduce the cramps...

19 comments:

Mar8adoosh said...

LOOOOOOOOOL pmsing ;pp

if u get muscle cramps pull your feet and legs toward you.. you'll feel much better :)

J o u j a™ said...

LOOOL
imagine you pmsing :P
walllllah ath7ak 3laik :P

Technogal said...

I know how it feels :(

..::Amu::.. said...

Mar8adoosh: i have tried that it doenst work :(

jouja: :(

technogal: its killing!

Fashionated said...

do u feel that ur muscle stiffens faj2a? u might be stressing ur legs during the day, if ur working out make sure ur wearing proper shoes sometimes ppl wear the wrong shoes while doing the wrong activity and that strains the muscle

try taking a hot bath it will help relax ur muscle o hopefully no cramps at night

J o u j a™ said...

awww 7aram mara7 ath7ak 3laik 5ala9 ra7 a6eb6eb 3laik ;p

and those dancers "3AJEBEEEEN"

Amethyst said...

Good one;p

Rock A Bye said...

its called restless leg syndrome. Look it up. i use ointments like jointflex before going to bed, seems to work.

Big Pearls said...

do men pms too?:p

Anonymous said...

Kido ;p

Ansam said...

That was one fun video to watch
I like the remix its awesome

salamt matshoof shar
I dont get the everything syndrome

check: http://ansam518.blogspot.com/2007/05
/sceas-syndrome.html

Balqees said...

pmsing ajl ha
looooooooooooooooool
the video is FUNNAAAAY LOL

desertpalms said...

i loveee those dancersss, they were on Britains Got Talent. i really wanted them to win! bas 7asafaat they didnt make it =(

maybe uv pulled a muscle if uv been working out lately..you shud use that cream (madri shesma bas it smells like mint) for muscle pain.

ĐǻñĎõøðñ said...

(sigh)
future doctors ;)

use rofenac gel...its amazing ;)

Darya said...

hahaha sorry dude can't help u there coz i don't get cramps, i just get the mood swings ;p

OutOfReach said...

I know it does :s ambee eshfekom elkel chithi 7ata bo zaid he didnt sleep last night :S
yala ma tshof shar :)

Zi-One said...

maybe mashi zyada 3n el lezoom oo jesmek mo met3awed 3al 7rkah aw shay chethi ;/

..::Amu::.. said...

thanks everyone I feel better now! didn't get cramps for the last 2 days though..

Jaxon said...

While doing some research on this topic I came across a very interesting article "Calf Injuries and Magnesium Deficiency." I would suggest reading it, as it offers some very interesting information on the correlation of poor health and magnesium deficiency.